Treat Yourself All Year Long with These Budget-Friendly Gifts


Taking care of yourself is an important part of improving your mental and physical health, but many Americans are unsure of how to go about it without spending a ton of money. Most of us are on a budget, which can make treating ourselves more than a little tricky. When it comes to ensuring that your well-being is on track, however, it’s important to find a way to boost your health and reduce stress, anxiety, and the symptoms of depression. So, how do you go about it when you can’t spend a lot of money to make it happen?

There are several ways to treat yourself on a budget. When you make an effort to find the best deals on the things you need, you’ll not only save money, but you’ll also give yourself peace of mind, which can reduce stress.

Think about ways you can learn to relax, such as taking a break for a little bit every day to focus on your needs and meditating. Creating a quiet area at home where you can get away from everything and breathe can do you a world of good, and it won’t cost a thing.

Keep reading for tips on how to improve your health without spending a ton of money.

Create an At-Home Spa

Taking a spa retreat can get pricey, but there are ways to create the same experience at home for a fraction of the cost. Look online for tutorials on homemade sugar scrubs and face masks that will keep your skin looking great, and take some time at least once a week to pamper yourself. It won’t cost much money, and it can help you relax so you can boost your mental health.

Bonus: using scrubs, lotions, or a dry brush method can also help improve your circulation!

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Make Mornings Brighter

If you’re not a morning person, consider these ways to make the early hours easier. Invest in a new coffee maker (check out this list of the best coffee makers under $50) that allows you to brew an entire pot or just one cup, or start pre-making breakfast the night before to save time.

if you have trouble getting moving, consider a morning workout routine to help wake you up, stretch your muscles, and get your heart pumping. When you enjoy your workout, it’s much easier to maintain motivation so you can stay active every day. Think about getting a FitBit, which helps you track your activities during the day, or resistance bands that will put some fun into your workouts.

Learn Something New

Learning something new can boost your self-esteem, your confidence, your mood, and your brain power, so consider taking a cooking class, or downloading a free app that will teach you a new language. This is a wonderful way to take control of your mental health and relieve feelings of stress or anxiety, especially if you incorporate something creative into the activity. The benefits you’ll receive as a result are numerous.

Treat Yo’self

Treating yourself doesn’t have to mean spending hundreds of dollars on fancy equipment, tools, or exotic destinations. Instead, think about actions you can take, services you can gift yourself, and lifestyle changes you can make that will help improve your physical and mental health.

With a good plan and a little help from retailers that offer discounts and coupons, you can ensure that your mind and body are in good shape all year long—without breaking the bank.


Alice Robertson manages, a resource educating families about how to reduce allergens and breathe clean air in their homes.